New 10-week Pole Vault Program - FLIGHT MODE

Hey fellow pole vaulters,

I’m so pumped to finally share my new 10-week program, FLIGHT MODE with you! This is the training system that helped me hit 6 meters, compete in the Olympics, and win the European Championship. Now, it’s your turn to level up.

Here’s What’s Inside:

• 6 Days/Week of Training: Everything from strength and speed work to vault-specific drills.

• Vault Prep Like a Pro: Sprint mechanics, gymnastics circuits, and mobility routines designed just for vaulters.

• Lifetime Access: Once you’re in, it’s yours for good—plus, I’ll be there to answer questions and check in on your progress.

Why FLIGHT MODE?

• It’s not just a program—it’s the exact system I’ve used to compete with the best in the world.

• You’ll get step-by-step guidance, video demos, and all the tools you need to build speed, strength, and better technique.

📲 Sign up here: Flight Mode Program
💸 Price: $59

Honestly, I can’t wait to see what you can do with this. Whether you’re chasing a new PR or just want to learn new drills and routines, this program will get you there.

Hit me up if you have any questions, and don’t forget to tag me in your training videos—I’ll be reposting your progress!

Let’s go!
Sondre